To share tasty, nutrient dense Gluten Free recipes, fitness & wellness tips and best prices for GF ingredients & healthy products in my locale.


Coconut Matcha Latte:  Simplified and more economical version

Shan’s Hibiscus Rosehips Kombucha:  A healthy, refreshing probiotic drink that’s good for your gut and pocketbook.

Bailey’s Irish Cream:  A quick, easy liqueur that can be given to friends and family over the holiday season.

Strawberry Mango Margaritas:  A great Pick-Me-Up on a hot day !  See variations for Raspberry Mango, Papaya Mango and Papaya Raspberry too.

Strawberry Watermelon Margaritas:  Use up that leftover watermelon for a  refreshing cooler.

Try a sweet alternative to eating your Veggies, pick your colour:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s