glutenfreefitandfrugal

To share tasty, nutrient dense Gluten Free recipes, fitness & wellness tips and best prices for GF ingredients & healthy products in my locale.

Cakes, Desserts and Bars

Who Wants CAKE ?!!!!

It’s really hard to say NO! When you try to be good, it’s even harder to figure out how many net slices you had when you take multiple “slivers”.  Who’s foolin’ who ?

These familiar recipes have been modified slightly.  You’ll be able to have your cake and eat it too (not two) on your Cheat Day.  BUT you have to be really strict the Next Day After !

Pumpkin Crumble Cake:  Almond and Coconut Flour offer high protein and a light, sweet crumb.

Seed Lover’s Granola Bars:  Once you try these, you won’t be eating like a Bird…it’s sweet, gooey yet nutrient dense.

UBC Ponderosa Cake:  A Banana Coffee Cake with reduced sugars and gluten-freed.  Still irresistible.

Guilt-Free Brownies:  Check out this post for the video or the PDF.  Ranked #1 in our household.

Salted Caramel Frosted Brownies:   Healthy fats, natural sweeteners and coconut oil-flour-milk are found in this luscious brownie…may have to revisit our Brownie rankings.  Source:   Canadian Health Food Association (CHFA) recipe in the Nature’s Fare Flourish magazine.

GF Zucchini Brownies:  Kathy Smart develops another winner, working in veggies in this sweet treat.

Breakfast Flax Bars:  A Red Square Bakery knockoff that’s so easy to make.

Gluten-Free Chocolate Cake:  Hubby likes this high protein, high fiber cake.  I like it cold.  Our teenager still prefers Guilt-Free Brownies.  You decide !  Caution:  Last result was too beany, needs recipe update…

Gluten Free Grain Free Pumpkin Pie:  Super easy to make, no rolling required.

Pumpkin Custard:   Living Without’s Gluten Free & More! take with Coconut Milk

Fruit and Nut Bars and Holy Crap!:  This Sunshine Coast tamed the Dragons with this recipe

Double Chocolate Cheese Cake by Bakers Chocolate

Blueberry Swirl Cake by Philadelphia Cream Cheese

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