glutenfreefitandfrugal

To share tasty, nutrient dense Gluten Free recipes, fitness & wellness tips and best prices for GF ingredients & healthy products in my locale.


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Healthy Balls !

Healthy Balls

Healthy Balls rolled in toasted Coconut

Whose Balls are Better ?!

6 Pack Abs guy, Mike Geary,  referred his readers to Healthy Cookie Dough Balls by Danette May then he came up with a new and improved version, Healthy Balls !   Just reach into the freezer for a chocolatey, chewy treat to tide you over. Mike claims there’s enough to last you a week, NOT !

My Healthy Balls PDF includes theses substitutions:  Kaizen grass-fed chocolate stevia sweetened protein powder, Carob Powder, Hemp Hearts and toasted Coconut.

 

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Chocolate Pumpkin Tart

This Chocolate Pumpkin Tart can be enjoyed any time, not just at Halloween.  Simply press in the crust, bake it, fill it, chill it and dig in.  I didn’t bother decorating the top with a spider web but here’s the original recipe link complete with how-to pictures.  Click here for just the tabular recipe PDF.


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Flax Breakfast Bars

I bought my GF sister some flourless cookies from the Red Square Bakery.     She liked the “Honey I Cheated On You” cookies so much, she knocked it off.

Flax Breakfast Bars has her original recipe plus a few of my healthifying substitutions.

Warning:  Due to rapid, end results…be close to “the facilities”.


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Salted Caramel Frosted Brownies

Salted Caramel Frosted Brownies are a Winner !  Hubby asked, “what did you put in the frosting to make it taste like REAL frosting ?!”  Short answer: Coconut Milk, Cocoa and Lakanto. You chill 2 cans of Full fat Coconut Milk and scoop up the healthy fat solids that rise to the top.  Whip the rich fat with Cocoa and Lakanto, a natural Monk Fruit sweetener. I used the Monk Fruit-Erythritol blend found at the Bulk Barn.

I reduced the suggested baking time from 12-15 to 10-12 minutes.  In my haste, I accidentally put ground Himalayan Sea Salt in the brownie.  Its supposed to be sprinkled on top, but it still turned out great.

My Caramel drizzle didn’t look too appetizing so I put shaved Dark Chocolate all over the top of the Brownie.  What’s a few extra calories at this point, right ?

Note:  Next time I may reduce the Maple Syrup in half by adding 1/4 Cup Lakanto or  1/4 Tsp Green Stevia.


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Pumpkin Crumble Cake

Almond and Coconut Flour gives this Pumpkin Crumble Cake a nice light crumb.  Before I could take a picture, Hubby & I devoured half of it…ignoring the suggestions that it serves 8-10 and that we should let it cool first before slicing !  I used homemade Pumpkin Puree, Cinnamon, Ginger and fresh grated Nutmeg; reduced the Sugar by 1/4 Cup by using 1/4 Tsp Green Stevia.


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GF Pumpernickel Bread

My husband loves Caraway Seeds and Molasses so he gave a Thumbs Up for this GF Pumpernickel Bread.  Crusty on the outside, soft on the inside and not crumbly like most gluten-free breads.  I don’t have to use a knife or turn my toaster upside down to remove my slice intact.

Note:  The original Nature’s Fairy Recipe uses 3 Tsp of Yeast.  But if you live in higher altitudes, try 2 Tsp and don’t  “Set It and Forget It!”. Definitely don’t leave the house until you’ve safely made it past the proofing cycle, especially if you’re using a Bread Machine.  This picture shows bread made in a 9×5″ loaf pan minus a bit of batter that I lost on the bottom of the oven during proofing !

GF Pumpernickel Bread

GF Pumpernickel Bread

 

 


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Pumpkin Harvest Pancakes

I love Hemp Hearts ! They’re a great nut substitute high in protein, Omega 3s and other essential fats and vitamins.

I stumbled across this Pumpkin Harvest Pancakes recipe on Adam Hart’s Power of Food website. Many of his recipes feature Hemp Hearts as he credits his new found wellness to this Super Food.

WHERE TO BUY HEMP HEARTS
Check out Roger Snow’s Hemp Heart products on www.hemphearts.com/ and send your order to roger@hemphearts.com.

9 one pound tubs fit in their packages. $10 each plus shipping. I’m interested in trying the new fat reduced/high protein Hemp Heart Flakes, $11 a tub.