To share tasty, nutrient dense Gluten Free recipes, fitness & wellness tips and best prices for GF ingredients & healthy products in my locale.


Korean Beef:  Sweet !

Sean’s Spaghetti Sauce:  My hubby’s creation is a family favorite.

Umami Burgers:  Taking the best of both worlds, I merged the following two recipes to make our Go To Burger.

Korean Hamburgers with Pickled Radishes, Onion and Miso Mayonnaise from Lisa’s Panning the Globe site.  It’s sweet like Teriyaki but with more complex flavours.

Gluten Free Asian Beef Burger with Tomato Garlic Jam from Living Without’s Gluten Free and More Oct/Nov 2013 Magazine.  If you like Peking Duck, you may like this Chinese Five Spice flavoured burger.

Curried Beef Stew, this  comfort food is based on a Nam Jai Matsaman red & green curry pastes from Thailand, your own heat add-ons and tempered with Coconut Milk.  Several hours in a crock pot for beef OR 30 minutes in a frying pan for Chicken Legs.

2 thoughts on “Beef

  1. Pingback: Gluten-Free Asian Beef Burger with Tomato-Garlic Jam | glutenfreefitandfrugal

  2. I combine both Asian burger recipes now and will post the hybrid. To the Korean recipe I add Shiitake Mushrooms, Jalapeno, bit of Chinese 5 Spice and Fish Sauce.

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