To share tasty, nutrient dense Gluten Free recipes, fitness & wellness tips and best prices for GF ingredients & healthy products in my locale.

What’s the Deal ?

Many retailers and websites price shamelessly based on what the CD market will bear. There are great deals at the local veggie market, ethnic stores and even Walmart…I put them in my GF Price List (to be revised for Kamloops).

  • Did you know that one of the better tasting commercial breads costs 36% more at the source bakery than frozen at the resellers ?
  • Did you know that Bob’s Red Mill Bread Mix is 30% less at my local fruit & veggie stand vs. the big retailers specializing in GF foods ?

Check it out, shop around !  If you see a better deal, let me know…

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