To share tasty, nutrient dense Gluten Free recipes, fitness & wellness tips and best prices for GF ingredients & healthy products in my locale.


These are our family favorites.

Black Bean Chicken uses pungent fermented Black Beans that offers a really unique taste from a very simple marinade.

Turkey Loaf with Feta and Sun-Dried Tomato from Giada De Laurentiis of Food Network fame.

Chicken Souvlaki  Simple marinade for chicken skewers or whole chicken breasts.

Caribbean Barbecued Chicken Sean made this tasty Caribbean recipe for our first dinner date at his place. I was impressed !

BBQ Turkey

  • License to Grill Chef, Rob Rainford offers up a fantastic brine, turkey rub and basting butter. Sure beats anxious moments in the kitchen fussing over Roast Turkey & Gravy. Sean does all the cooking ! You can prep everything in advance and spend more time socializing !

Baked Honey Sriracha Wings:   Great for your next Tail-Gate Party or HNIC crowd !

Thai Chicken Saute Need a quickie dinner that’s tasty but not too spicy for a finicky teen ?

Sambal Chicken Skewers You can broil these if you don’t have time to BBQ these hot and spicy, dark meat treats.

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