To share tasty, nutrient dense Gluten Free recipes, fitness & wellness tips and best prices for GF ingredients & healthy products in my locale.


I’ve tried everything.  Putting recipes on index cards, entering them in software programs ( that stop working )  and placing recipes in plastic page protectors in binders.

Now that I’ve decided to be a GF Gal, I’m slowly converting my existing family favourites to be Gluten-FREED or healthified.  Time to join the new millennium and store the recipes in this   Blog.  I give credit to the original author/source, if known.  I provide both the original recipe and my adaptation in a tabular format in a PDF.  That way, if you don’t like my substitutions you can tinker with the original as you see fit !



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