glutenfreefitandfrugal

To share tasty, nutrient dense Gluten Free recipes, fitness & wellness tips and best prices for GF ingredients & healthy products in my locale.


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Coconut Flour Tortillas

Pliable Coconut Flour Tortilla

Coconut Mama’s Coconut Flour Tortilla

Coconut Mama’s recipe moniker is a bit misleading, but these Coconut Flour Tortillas are fantastic for Burritos and Sandwich Wraps.   It’s so easy to make these tasty & pliable Tortillas. I’m holding one, ready to fill it with Chicken Salad,  Fajita or Taco Mix.  You can add Vanilla to this versatile batter to make Dessert Crepes too.

Tiffany makes 8″ Tortillas, cooking both sides till golden brown.  I ladle enough batter to cover a 9″ crepe pan on medium heat.  I  cook them just long enough so I can flip them, then lower the heat to finish the other side.  Both sides are light with toasted Flax Seed Meal flecks.

Cool on wire racks and separate the Tortillas with wax paper or parchment paper.  If you don’t use them all, place them in a bag or container in the fridge.

Coconut Flour Tortillas

I added another column in the Coconut Flour Tortillas PDF if you want to start with half a recipe.

 

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GF Chocolate Beer Cake

GF Chocolate Beer Cake

GF Chocolate Beer Cake

Unbelievable…this GF Chocolate Beer Cake is incredibly light…like Angel Food Cake. Just use Jule Shepard’s versatile GF Flour blend,  stir most of the ingredients in a pot and pour into a bundt pan.

To healthify, I replaced one of the two Cups of Sugar with 1/2 Cup NOW non-GMO Erythritol and 1/2 Tsp Green Stevia and no one was the wiser.  You can get Monk Fruit or Stevia Erythritol blends from the Bulk Barn.  Better deals can be had online from Swanson’s Vitamins.

What made me want to bake with beer ?    A helpful family member, “She, who cannot be named” accidentally put our GF Beer bottles in the upright freezer in the garage (we have a chest freezer too that added to the confusion). There were a few casualties but I just couldn’t bear chucking the rest.   I knew there was a Guinness Chocolate Cake recipe out there but I stumbled across this GF Knock-Off, thank you Jules!

I used a light GF Beer…now I need to track down a dark one and re-test this recipe.  Cheers !

 


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Healthy Balls !

Healthy Balls

Healthy Balls rolled in toasted Coconut

Whose Balls are Better ?!

6 Pack Abs guy, Mike Geary,  referred his readers to Healthy Cookie Dough Balls by Danette May then he came up with a new and improved version, Healthy Balls !   Just reach into the freezer for a chocolatey, chewy treat to tide you over. Mike claims there’s enough to last you a week, NOT !

My Healthy Balls PDF includes theses substitutions:  Kaizen grass-fed chocolate stevia sweetened protein powder, Carob Powder, Hemp Hearts and toasted Coconut.

 

Bailey’s Irish Cream

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This Baileys Irish Cream knock-off recipe is quick and easy to make. Simply use John Jamieson Irish Whiskey and six other ingredients.  Blend, filter and pour the liqueur into glass bottles with ceramic stoppers.  Then decorate the bottles with Christmas ribbons, bows and candy canes.  Share with family and friends.  Cheers !

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Seed Lover’s Granola Bars

As a kid, I loved gooey Rice Krispie Squares !

Seed Lover's Granola Bar in silicone 8x8 pan

Seed Lover’s Granola Bar in silicone 8×8 pan

I adapted this recipe from the Alive magazine.

Well it’s not low fat or low cal but this bar is nutrient dense with 9 grams of Protein and rich in Magnesium.  All you need are Nut Butters, Puffed Millet and a variety of  Seeds.  They’re so addicting, I have to put them in the garage freezer for future lunch box rations.

All the ingredients for  SeedLoversGranolaBars may be found at  Bulk Barn or the bulk & natural food section at your local grocer.  If you don’t have Tahini, use Almond Butter & Peanut Butter.  If you don’t have natural Nut Butter, reduce the Honey.  If you find the Chocolate Chips & Raisins too sweet, try Chocolate Nibs and Frozen Cranberries.