glutenfreefitandfrugal

To share tasty, nutrient dense Gluten Free recipes, fitness & wellness tips and best prices for GF ingredients & healthy products in my locale.


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Power Potato Bread

Finally GF Sandwich Bread that looks, feels and tastes like white gluten bread.

GFPowerPotatoBread

See how “bendy” it is, a bit brioche-like.

FlexiblePotatoBreadSlice

I found this recipe in the Gluten-Free Flour Power book and online.  The author has revised their WHAT IiF (Ideas in Food) Flour blend recipe a few times, see on-line or print my WHAT IiF Flour Blend 3.0 PDF and the Power Potato Bread PDF

Note: the blend contains Potato Flour not Potato Starch.  The bread’s moisture comes from six Eggs, cooked Potatoes and Potato Water.  With the blend on hand its very easy to make.  Blitz everything in the Vitamix then blend in the GF Flour.  Pour the batter in the Pullman Pan, proof and bake.

My oven has a bread proofing setting and my Pullman Loaf pan doesn’t have a lid so my times differ from the recipe.  Proofed 90 minutes, baked at 400 degrees for 35 minutes.  Tent with foil then bake at 350 for another 30 minutes.

Its hard to wait for the loaf to cool when fresh baked bread permeates your kitchen.  I put the loaf on a wire rack and leave it outside to speed up the process.


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GF Chocolate Beer Cake

GF Chocolate Beer Cake

GF Chocolate Beer Cake

Unbelievable…this GF Chocolate Beer Cake is incredibly light…like Angel Food Cake. Just use Jule Shepard’s versatile GF Flour blend,  stir most of the ingredients in a pot and pour into a bundt pan.

To healthify, I replaced one of the two Cups of Sugar with 1/2 Cup NOW non-GMO Erythritol and 1/2 Tsp Green Stevia and no one was the wiser.  You can get Monk Fruit or Stevia Erythritol blends from the Bulk Barn.  Better deals can be had online from Swanson’s Vitamins.

What made me want to bake with beer ?    A helpful family member, “She, who cannot be named” accidentally put our GF Beer bottles in the upright freezer in the garage (we have a chest freezer too that added to the confusion). There were a few casualties but I just couldn’t bear chucking the rest.   I knew there was a Guinness Chocolate Cake recipe out there but I stumbled across this GF Knock-Off, thank you Jules!

I used a light GF Beer…now I need to track down a dark one and re-test this recipe.  Cheers !

 


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Pumpkin Crumble Cake

Almond and Coconut Flour gives this Pumpkin Crumble Cake a nice light crumb.  Before I could take a picture, Hubby & I devoured half of it…ignoring the suggestions that it serves 8-10 and that we should let it cool first before slicing !  I used homemade Pumpkin Puree, Cinnamon, Ginger and fresh grated Nutmeg; reduced the Sugar by 1/4 Cup by using 1/4 Tsp Green Stevia.


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GF Pumpernickel Bread

My husband loves Caraway Seeds and Molasses so he gave a Thumbs Up for this GF Pumpernickel Bread.  Crusty on the outside, soft on the inside and not crumbly like most gluten-free breads.  I don’t have to use a knife or turn my toaster upside down to remove my slice intact.

Note:  The original Nature’s Fairy Recipe uses 3 Tsp of Yeast.  But if you live in higher altitudes, try 2 Tsp and don’t  “Set It and Forget It!”. Definitely don’t leave the house until you’ve safely made it past the proofing cycle, especially if you’re using a Bread Machine.  This picture shows bread made in a 9×5″ loaf pan minus a bit of batter that I lost on the bottom of the oven during proofing !

GF Pumpernickel Bread

GF Pumpernickel Bread

 

 


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Pumpkin Harvest Pancakes

I love Hemp Hearts ! They’re a great nut substitute high in protein, Omega 3s and other essential fats and vitamins.

I stumbled across this Pumpkin Harvest Pancakes recipe on Adam Hart’s Power of Food website. Many of his recipes feature Hemp Hearts as he credits his new found wellness to this Super Food.

WHERE TO BUY HEMP HEARTS
Check out Roger Snow’s Hemp Heart products on www.hemphearts.com/ and send your order to roger@hemphearts.com.

9 one pound tubs fit in their packages. $10 each plus shipping. I’m interested in trying the new fat reduced/high protein Hemp Heart Flakes, $11 a tub.


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GF Zucchini Brownies

GF Zucchini Brownies

GF Zucchini Brownies

Kathy Smart does a great job sneaking in veggies into her desserts.  Check out this moist, chocolatey GF Zucchini Brownies.  You can mix everything in the food processor.  But if you don’t like the noise or the clean up, grind up your Oats in the coffee grinder and mix up the batter by hand.  I reduced the Maple Syrup and Dark Chocolate, but you don’t have to!


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Gluten Free Grain Free Pumpkin Pie

GF Pumpkin Pie

GF Pumpkin Pie

Pies are usually time-consuming and tedious.  I hate making pastry.  So I found this recipe intriguing because you can run all the ingredients in the food processor for both the crust and filling.  Plus it’s the only pumpkin dessert recipe that uses fresh grated Ginger.  I saved more time by using Blanched Almond Flour.  My hubby found it too sweet. So for the second try I added Cinnamon to the crust, then replaced the Cane Sugar with less Coconut Sugar and Green Stevia.  Try the original or  my version of A Humble Place’s Gluten Free Grain Free Pumpkin Pie

GF Pumpkin Pie

GF Pumpkin Pie


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Golden Butternut Squash and Wild Blueberry Pancakes

Gem Squash

Gem Squash

I used to hate anything green when I was a kid.  Now, I’m all over vegetables.  I’ve only introduced myself to a variety of  squashes recently. I love Kobucha the best.  I roast wedges with garlic oil, pepper medley, rosemary and a drizzle of maple syrup.  So good I even eat the rind !

The last time I was at the Kamloops Farmers Market I picked up two small Kobucha and Gem Squashes. Both were green and speckled but the Gem Squash had a lighter, wetter flesh similar to zucchini.  I wanted to put my cooked Gem Squash leftovers to good use.  I found Gluten Free Gigi’s Golden Butternut Squash and Wild Blueberry Pancakes  recipe.  I  increased the squash to 1 Cup.   I misread the recipe and included the Coconut Oil in the batter plus threw in the extra yolk on hand .  I usually have light Blueberry Cottage Cheese Pancakes daily, so I used frozen Raspberries instead of Blueberries to change things up.  This forgiving recipe worked out well…my teenager even ate 2 without complaint !

Golden Butternut Squash Pancakes

Golden Butternut Squash Pancakes


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Incredible Gluten-Free Pizza

PizzaZoom

Kathy “Live the Smart Way” Smart created this Incredible Gluten-Free Pizza recipe for the Canadian Living magazine.  It’s been re-posted on the Walmart site and adapted by many.  I add chopped Jalapeno and extra spices.

Cauliflower is the “surprise” ingredient that makes it “incredible”.  Bake the crust, dress  then bake again.  Suggested Toppings:  Pesto then Pizza Sauce, Onions, Bell Peppers, Chilies, Sausage, Leftover Meat Loaf/Sandwich Meat, Sun-Dried or fresh Tomatoes, fried Eggplant and your choice of grated cheeses.

Makes 2 Pizza Crusts or 1 large rectangular crust baked on a Pizza Stone.

Cauliflower Pizza Crust

Cauliflower Pizza Crust

 

You may also enjoy a similar recipe by that Oatmeal with a Fork Lady, Lauren Goselin.   She uses Zucchini and if you loved her Guilt-Free Brownies, you’ve got to give this Zucchini Pizza Crust a try.


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Gluten Free Chocolate Cake

Executive Chef Garrett Schack is a Bluenoser that moved out to Victoria, BC.  He showcases his talents on Yum TV.  Check out this cake, see if your family  can taste the secret ingredient.  When it was India hot, I put it in the fridge so it wouldn’t go bad.  This Gluten Free Chocolate Cake is more like a Brownie, I think it tastes even better COLD !  My husband likes it better than my teenager-preferred  Guilt-Free Brownies (chewy, moist and sweeter).